Special thanks to Tom Bilyeu for providing these interviews on dopamine! Subscribe to his channel for more: https://www.youtube.com/c/TomBilyeu

Dopamine Detox: What is it, should you try it and how is it done? In this video we find out from two of the top doctors on the subject.

Dopamine is naturally produced by the body as a chemical messenger, and it affects many behavioral and physical functions, including: learning, motivation, sleep, mood and attention. It can be positive and give you motivation, or negative if you have an excess or deficiency which can cause mental health issues (ex. too much time on social media, junk food addictions). By understanding and being aware of dopamine you can take back control of your life!

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►Video Breakdown
0:00 Intro
0:35 The Problem and Why Try a Dopamine Detox
2:36 Addiction and Too Many Dopamine Triggers
3:13 How to Do a Dopamine Detox
6:25 How to Get Motivated (more dopamine)
7:11 The key is finding a balance

►Speakers:

Dr. Andrew Huberman
https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg
https://www.instagram.com/hubermanlab/
https://hubermanlab.com/

Dr. Anna Lembke
https://www.annalembke.com/

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►Music:

Whitesand - Adventures of the past
Whitesand - Fallen leaves of old
https://www.youtube.com/c/WhitesandComposer

Audiojungle

►Video footage: For all video footage used, please see the credits at the end of the video. All video footage is licensed under CC-BY 3.0 or licensed from stock footage websites. Video edited and licensed by Motivation2Study.

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#Dopamine #Motivation2Study #DopamineDetox

By: Motivation2Study
Title: DOPAMINE DETOX - Trick Your Brain To Take Back Control of Your Life
Sourced From: www.youtube.com/watch?v=QKZ3vbkfOJo

Did you miss our previous article...
https://virallyfe.com/motivational-messages/push-through-the-pain-best-motivational-speech-2022