Social media is worse for you than you thought. In this video, Professor and Best Selling Author Cal Newport explains why social media is ruining lives and what you can do about it.
►Special thanks to Tom Bilyeu: https://www.youtube.com/TomBilyeu
►Subscribe to M2S for a New Motivational Video every Sunday:
http://bit.ly/StudyMotivation

Get Cal Newport's best selling books:
►DEEP WORK: Rules for Focused Success in a Distracted World: https://amzn.to/3duJoQz
►DIGITAL MINIMILISM: Choosing a Focused Life in a Noisy World: https://amzn.to/3pgQJFS

Show Notes:
0:00 Social media is ruining our lives & mental health
0:20 The problems with social media (social media addiction)
0:30 Social snacking
0:51 Social comparison
1:30 Why social media keeps getting more addicting every year
2:30 Proof that social media causes mental health issues for teenagers
4:20 The BEST way to overcome your social media addiction!
5:47 Another big problem with social media
8:16 Digital minimalism instead of digital detox

---------------------------------------------------------------------------------------------------------

Speaker:

Cal Newport

Cal Newport is an American non-fiction author and associate professor of computer science at Georgetown University. Newport is the author of seven books, including, most recently, “Deep Work,” “Digital Minimalism,” and “A World Without Email.” He earned his Ph.D. in computer science from M.I.T.

Follow Cal:
https://www.youtube.com/channel/UCIhJnsJ0IHlVNnYfp-gw_5Q
https://twitter.com/ProfCalNewport
https://www.calnewport.com/podcast/
https://www.calnewport.com/

►Follow Motivation2Study:

Facebook: https://www.facebook.com/Motivation2Study/
Group: https://www.facebook.com/groups/motivation2study/
Instagram: https://www.instagram.com/motivation2study/
Pinterest: https://www.pinterest.com/motivation2study/
Mindset App: https://bit.ly/M2SMindsetApp
Podcast: https://linktr.ee/motivation2study
Website: https://motivation2study.com

►Music:

Audiojungle

►Video footage: For all video footage used, please see the credits at the end of the video. All video footage is licensed under CC-BY 3.0 or licensed from stock footage websites. Video edited and licensed by Motivation2Study.

▶Submit to M2S:
Speeches: http://bit.ly/M2SSpeakerSubmissions
Music or Footage: http://bit.ly/M2SMusicandFootage
Business Inquiries: http://bit.ly/M2SBuisnessInquiries

▶Join Our Email List and get Exclusive Updates, Discounts and Students Deals: http://bit.ly/M2SNewsLetter

________________________________________________________________

🎧 Listen to all our videos on the New Mindset App: https://bit.ly/M2SMindsetApp

📘 Recommended Reading List
https://amzn.to/2v6QPY0

📕 Recommended Student Supplies & Tools
https://amzn.to/3705IIy

💌 Amazon Prime Student 6-mo Free Trial:
https://amzn.to/2OuYEzK

☀️ Recommended Morning Journal
Habitnest: http://bit.ly/YourMorningSidekickJournal

Disclaimer: Please note links above are affiliate links. If you use them and make a purchase we receive a commission. Thank you for your support!

By: Motivation2Study
Title: Social Media Is Worse For You Than You Thought
Sourced From: www.youtube.com/watch?v=-2fdFDUMNrg